We are excited to be a part of beachside and thankful for this amazing opportunity to build our dream of opening a CF gym in our community!
We have both worked with athletes ranging from kids to 80+ years old. Anyone can be a part of CrossFit, no matter your skill level, injury, or athletic ability. Let us help you take the fear out of working out and come join our very tight knit CF family. You may find yourself making new friends, grabbing a beer after a Friday night workout, or attending one of our BBQ’s, and of course getting in the best shape of your life.
So, whether you are new to the area, and looking to make friends while getting fit, or you’ve just been curious about what all the buzz is with CrossFit, drop us a line and come try us out! We promise you won’t regret it.
Owner Head Coach
CF Level 1
Coach D is an Officer in the Air Force RSV here at PAFB and has been active in sports his whole life.
He has a passion for helping others get fit and has been a CrossFit Coach since 2015. If you have any questions about weightlifting, passing your PT test, or getting ready for Bootcamp, he’s your guy!
You’ll usually see him with a coffee in hand, opening the gym doors at 5:30 am and shutting it down with the last class at 5:30 pm.
Owner and Coach
Sports Performance Specialist
Coach Shawn (Dr. Greenan), is a Sports Acupuncture Physician with a love for sports, integrative medicine, nutrition, and overall health. She also treats her patients out of the gym and specializes in pain management and functional nutrition.
She has played sports her whole life and has dedicated her career to keeping athletes healthy and prescribing nutrition and fitness to helping patients get off and stay off medications.
If you have a question about pain, injuries, or scaling a workout feel free to ask away. You’ll usually see her running the daytime classes in between being a soccer mom and shuttle for school drop off and pick-ups.